À La Carte Services
- Initial Consultation
(60-75 mins)
- Follow-Up Consultation
(40 mins)
- Grocery Store Tour (60 mins)
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- In depth tour through your store of choice, strategies for shopping both efficient and effective, how to compare products, and navigating ingredient lists & nutrition labels
- Exercise Coaching Session (In Person)
- Offered in our facility, but can be completed in your gym/facility (dependent on availability)
- Sessions offered in 40, 60, and 80 minute blocks
- Customized Exercise Programming
- Individualized tailored workout program, consisting of specific movements with sets, repetitions, or duration.
- Supplement Consultation (30 mins)