Tier 1:
Premium Package
Target Client:
- Individuals seeking comprehensive, high-touch guidance with weekly updates and ongoing accountability.
- Ideal for those seeking advanced level support or more complex cases (e.g., eating disorders, sports nutrition, or chronic disease management)
Inclusions:
- Comprehensive Initial Assessment (60-75 mins)
- Nutrition, fitness, lifestyle, and medical history evaluation.
- Highly Personalized Nutrition Program
- Fully customized individual meal plan updated bi-weekly based on progress and preferences.
- Exercise and Supplementation Counseling
- Customized exercise-specific recommendations.
- Evidence-based supplementation guidance and recommendations.
- Ongoing Support
- Weekly one-on-one follow up consultations (30-40 mins).
- Access to educational resources and email & messaging support.
- Free grocery store tour a la carte service
Target Client:
- Clients seeking regular guidance and personalized plans without the intensity of weekly updates.
- Ideal for those building healthier habits or working on moderate health goals.
Inclusions:
- Initial Assessment (60-75 mins)
- Comprehensive nutrition, fitness, and lifestyle evaluation.
- Personalized Nutrition Program
- Fully customized individual meal plan updated monthly based on progress or preferences.
- Detailed macronutrient guide/plan.
- Basic Exercise Recommendations
- General activity or exercise suggestions aligned with fitness goals.
- Ongoing Support
- Bi-weekly one-on-one follow up consultations (30-40 mins).
- Access to email & messaging support.
Tier 2:
Standard Package
Tier 3:
Basic Package
Target Client:
- Individuals seeking foundational guidance to jumpstart their health journey.
- Ideal for budget-conscious clients or those needing general support.
Inclusions:
- Initial Assessment (45 mins)
- Overview of nutrition and lifestyle habits.
- Generalized Nutrition Program
- Detailed macronutrient guide/plan and meal suggestions.
- Ongoing Support
- Weekly check-ins for progress tracking and accountability (15-20 mins).
- Access to email & messaging support
Are you looking for something more personalized?
Review our À La Carte Services
Get personalized wellness solutions tailored to your needs. Our à la carte services offer expert guidance to help you achieve your health goals efficiently. Choose the services that fit your lifestyle and start your transformation today!